Updated on December 14, 2017
Are There Diet Plans That Work Without Requiring Exercise?
Is there such a thing as a diet plan that works without needing exercise? Technically, yes, but they’re not healthy. You should exercise. You should move around, jog, or do some positive activity that ensures you won’t end up leading a sedentary life. Even when it comes to diet plans that work, there’s a modicum of exercise involved. You can’t do without it and diet without exercise is essentially just starvation that leads to unhealthiness and activation of your body’s famine reflex that makes you gain weight faster to fight against all the starvation you’re going through. The diet plans that work won’t make you starve yourself to death just to get your ideal body. They can help make your exercise more effective and dependable, though.
What This Weight Loss Diet Brings to the Table
- Eat Less, Move More: Like with anything else in the world of weight loss, the best formula for success is to eat less food and move more. If you move more but still eat tons of food then that will result in you burning the extra food and remaining fat. Ditto if you diet yet doesn’t move. You need to move to induce proper digestion. Also, the only way to lose weight when you’re not moving is to starve, really. And that’s no good.
- Burning Calories Is Tough Work: Did you know that you only burn 229 calories when you run on a treadmill for 20 minutes? Or 179 calories when you work out on an elliptical exercise machine for 30 minutes? Or 189 calories when you swim the breaststroke at the pool for half an hour. Kickboxing itself is intense enough to remove 357 calories, but that’s all for naught if you eat a fast-food hamburger, which has 540 calories. You need two kickboxing sessions to burn off two burgers.
- Taking in Too Many Calories or Too Little: If you’re already in a low-calorie diet and you’re working out, you ironically need to eat more calories to have enough energy when working out to burn all your fat deposits. In conclusion, the magic bullet when it comes to losing weight is exercise and diet. Many people try to find alternatives, but ultimately that’s where the tug-of-war between burning fat and consuming fat originates from.